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What We Do

The Totoe Health Equity Project is committed to pioneering a suite of robust programs that not only set individuals on the right path to health and wellness but also ensure their journey continues on this track.

Grounded in our belief that prevention is the cornerstone of optimal health, we have meticulously crafted our programs to bolster health education, training, and concrete action steps. These initiatives empower individuals to make informed decisions centered around healthy eating, effective stress management, and regular exercise – fundamental elements of a wholesome, balanced lifestyle.

We believe that an individual’s socioeconomic status should never dictate their access to nutritious food, exercise, and essential health knowledge. Sadly, it often does. To combat this, all our program offerings are available free of charge. We aim to ensure that every individual has the opportunity to make informed, healthy choices for themselves and their families.

Moreover, we understand that health education must be comprehensive, easily accessible, culturally nuanced, and relevant to resonate with the diverse populations we serve. To this end, we provide educational materials in many different languages – including; French, Swahili, Somali, Spanish, and English – each designed to cater to the specific needs and contexts of these linguistic communities.

At the Totoe Health Equity Project, we steadfastly work to eradicate barriers to health and wellness, promoting equity and inclusivity in every endeavor.

Dr. Grace TotoeFounder of Totoe Health Equity Project

No-Cost Program Offers

Free Health Screenings:

Our journey towards wellness commences with understanding the current state of your health or that of your loved ones. Our health screening program provides a set of fundamental tests, widely used by medical professionals, assessing key health markers such as blood pressure, cholesterol, and A1C (blood sugar levels). This vital assessment can inform the best path for your personalized health plan, serving as a foundational step in your wellness journey.

Complimentary Stress Reduction Classes:

Whether you seek spiritual growth and inner peace or require a respite from life’s daily stressors, our stress reduction program is for you. Discover the extraordinary benefits of breath work, learning to “Breathe for Life” with techniques that have withstood the test of time. Enhance your immune system, manage high blood pressure, or improve your sleep quality by mastering these practices you can perform comfortably at home and at no cost.

Scheduled "Check-ins" for Health Monitoring:

Our “Whole Body/Whole Health” philosophy involves regular health assessments. We schedule routine check-ups to monitor your vital health indicators and progress towards your wellness goals, making necessary adjustments to ensure you stay on the path to optimum health.

Free Exercise Consultations and Planning:

Transform “Maybe tomorrow” into “Let’s complete one more rep” with our Exercise Initiative. Our expert counselors will assist in crafting a feasible exercise routine tailored to your environment, whether at the gym, home, or outdoors. Commit to a 6-month plan and receive a complimentary 6-month membership on us!

Complimentary Nutritional Cooking Classes:

This initiative lies at the heart of healthy living, encompassing everything from food selection to preparation. Gain insights on which foods to purchase, how to plan weekly meals, the implications of ‘organic’ and its benefits, and lastly, the art of preparing nutritious, delectable meals that your entire family will relish.

Mentoring Programs

At the Totoe Health Equity Project (THEP), we are deeply committed to nurturing the next generation of healthcare professionals. Recognizing the value of mentorship and hands-on experience, especially for minorities in the health sector, we have developed robust programs designed to foster growth, skill development, and passion in the field of health equity.

Through these mentoring programs, we at THEP aspire to cultivate a diverse, informed, and compassionate generation of clinicians, ready to uphold and advance the cause of health equity.

Pre-Residency Support for Minorities:

We offer comprehensive support for minority clinicians during their pre-residency stage, recognizing the challenges they may face. This includes opportunities for clinical training and observerships, enabling them to gain real-world experience and make informed decisions about their residency options.

Summer Internships:

We believe that early exposure to the realities and rewards of healthcare can be instrumental in shaping passionate, informed clinicians. As such, we offer summer internships designed to immerse aspiring healthcare professionals in the day-to-day operations of our work.

Clinical Rotations:

In collaboration with affiliate organizations such as the Minneapolis Health Clinic, we provide opportunities for Physician Assistants and Nurse Practitioners to undertake clinical rotations. These experiences not only enhance their clinical skills but also allow them to witness firsthand the impact of their work on underserved communities.